These Foods Are Harder To Digest As You Get Older

Our digestive systems can become a bit less resilient with age, making certain foods harder to digest. A mix of natural changes, such as reduced stomach acid and a slower metabolism means that foods that once seemed harmless might now cause discomfort. Recognizing these foods can help you make choices that support easier digestion and leave you feeling your best.

Dairy: A Common Culprit

Dairy products are among the most common foods hard to digest as you get older. Many people begin to produce less lactase, the enzyme needed to break down lactose. Without enough lactase, digesting milk, cheese, and yogurt can lead to bloating, gas, and even stomach pain.

While some can still enjoy dairy without any issues, others may find that switching to lactose-free products or plant-based alternatives is more comfortable.

High-fiber Vegetables: Tough but Nutritious

Vegetables are a staple of a healthy diet, but certain high-fiber options, such as broccoli, cauliflower, and Brussels sprouts, can become challenging for older adults to digest. These vegetables are packed with fiber, which, while beneficial, can be tough on the digestive system when eaten in large amounts.

Fiber can cause bloating and gas, especially if the body isn’t used to breaking down these fibrous foods. Lightly steaming or cooking these veggies helps make them gentler on the stomach.

Red Meat: A Heavy Lift

Red meat, like beef or pork, can be difficult to digest for people of any age, but it may become more taxing as we get older. The body requires more digestive enzymes to break down red meat, which is naturally tough and protein-rich.

As digestive efficiency declines, meat can stay in the stomach longer, leading to feelings of heaviness, bloating, or even constipation. Opting for leaner cuts or limiting red meat intake might make digestion easier and leave you feeling lighter.

Spicy Foods: Hard on the Stomach Lining

The stomach lining can become more sensitive in older adults, making spicy foods harder to tolerate. Hot spices like chili peppers or sauces can irritate the stomach, causing heartburn or acid reflux.

For some, this irritation can be strong enough to cause significant discomfort. If you find that your love for spice leads to digestive discomfort, you might try milder seasonings and herbs that add flavor without irritating.

Fried and Fatty Foods: Slowing Things Down

Fried foods and high-fat meals are another category of foods hard to digest as you get older. Fatty foods, especially those that are fried, take longer to move through the digestive system, which can lead to bloating and sluggishness.

As the body ages, it produces fewer enzymes to break down fats efficiently, making them harder on the stomach. Choosing baked or grilled options instead of fried can help lighten the digestive load.

Senior Living in Redding, CA: Delicious and Easy-to-Digest Meals Every Day

Aging brings natural changes to the digestive system, and adjusting your diet to avoid hard-to-digest foods can support comfort and well-being. At our Redding, CA Senior Living, we believe in a lifestyle that’s independent, fulfilling, and supportive of your wellness needs.

Our chef-prepared meals are crafted with fresh, wholesome ingredients, designed to be not just delicious but easy on digestion. Enjoy three carefully balanced meals each day in a welcoming, restaurant-style dining room, without the hassle of cooking or cleanup. With vibrant social events, wellness programs, and a friendly community, we offer a senior living experience that’s truly enjoyable. Contact us to learn more and schedule a senior living tour.